Prepping dinner has never been easier.
With the Summer Freezer Meal Guide: Quick Prep Edition in just TWO hours, you can prep a month of delicious weeknight dinners.
My Freezer Meal Guide system has been used by over 12,000+ families to get dinner on the table without meal planning.
$37 $17
PRICE GOES UP IN...
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"Inflation??? We don't know her!"
"I have been thinking about trying this freezer meal plan forever. I finally decided to go for it and try the summer meal plan and am so glad I did!...I love the step by step instructions that break it down how to do all of the meals in one long cooking session or 2 shorter cooking sessions. This is going to save me so much decision fatigue on deciding what's for dinner, save me so much time in the kitchen every day, and save my family so much money."
— C, Summer Freezer Meal Guide Purchaser
I have been there.
You have food in the house but by the end of the day, you are too exhausted and too stressed to cook.
You want to cook tasty meals for your family each night but the prep time needed is just more than you have.
You go out to eat WAY more than you want because it's way easier than trying to cook dinner.
You hate being asked what is for dinner because you never really know.
I've been there. I was the mom who wanted SO badly to have dinner ready every night because isn't that what I'm supposed to do? But honestly, with our crazy lifestyle, it just wasn't possible!
Dinner time is CRAZY. Everyone is just getting home. Kids are grumpy and screaming. You're praying you actually have everything you need.
Who wants to try and chop up vegetables in the middle of that kind of nonsense?
Stop scrolling Pinterest for recipes and have a delicious dinner ready with ease.
Stop stressing about cooking each day and just pull a bag from your freezer and dump!
Stop fighting your kids at dinner time and actually get to sit down and enjoy time with them.
Stop meal planning every week and searching the internet for recipes! That's all provided for you in the Freezer Meal Guide.
Stop spending money on takeout and give your family real home-cooked meals!
Have time to actually finish the dishes in the sink! (Seriously, this is the first time in my life I've kept up with dishes!)
You deserve to enjoy your evenings with your family without having to stress about what in the world you are going to feed your family for dinner.
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"Love this guide"
"We chose several meals to prep and try. They’re yummy, simple to prep, and easy to cook. These meal guides have been a game changer for me."
— Whittany, Summer Freezer Meal Guide Purchaser
The Summer Freezer Meal Guide is PERFECT for anyone who wants to stay on budget, make real meals for their family, and actually ENJOY dinner time!
YOUR SUMMER FREEZER MEAL GUIDE OPTIONS:
THE SUMMER FREEZER
MEAL GUIDE: QUICK PREP EDITION
The complete digital step-by-step plan to creating a month of freezer meals in just two hours!
Exclusive recipes made for the freezer
Complete Grocery list
Meal Plan (plus blank template)
Freezer Inventory sheet
Alternatives to make each recipe gluten-free and dairy-free
Forever access including any updates!
BONUS: Freezer Clean Out Challenge Mini-Course!
BONUS: Quick Prep Side Dish Cheat Sheet
Total value $37
THE SUMMER TIME BUNDLE
The complete digital step-by-step plan to creating a month of freezer meals in four hours!
Exclusive recipes made for the freezer
Complete Grocery list
Meal Plan (plus blank template)
Alternatives to make each recipe gluten-free and dairy-free
Freezer Inventory sheet
Forever access including any updates!
Complete digital guide to creating a month of freezer meals in four hours!
Forever access including any updates to the individual guides!
The Summer Vol. I Freezer Meal Guide
The Summer Vol. II Freezer Meal Guide
The Summer Vol. III Freezer Meal Guide: Dump Meal Edition
The NEW Summer Freezer Meal Guide: Quick Prep Edition
BONUS: Freezer Clean Out Challenge Mini-Course!
BONUS: Quick Prep Side Dish Cheat Sheet
BONUS: Food Budget Cheat Sheet
Total value: $128
What if dinnertime looked like this instead?
Instead of fighting your kids to get dinner on the table you just throw in a Freezer meal and you are done cooking.
You get to cuddle your kids, talk to your spouse, and stop stressing about getting dinner done on time.
You have way fewer dishes than usual so you actually get them done (almost) every night.
You don't feel guilty for ordering out or cooking frozen chicken nuggets for the fifth time in one week because you have a delicious home-cooked meal ready!
Friend you can absolutely get dinner on the table every single night without
feeling like you're ready to pull your hair out by the end of it.
I know it because I have been there!
Not a fan of left overs and soggy freezer meals? Me either.
I'll be honest friend, when I first started trying to do freezer prep I grabbed recipes from random places on the internet and went for it.
Most weren't that great. Plus it took me DAYS to prep.
I knew this method could work for me, but I was not impressed with the recipes out there.
That's exactly when I decided to create my own freezer meals and step-by-step guides!
We're prepping these meals raw- not cooking them before! (The vast majority of the time.) This means they are not leftovers- but a fresh meal each time you cook it!
Each recipe is specifically made for the freezer. That way they actually taste amazing at the end.
I test each recipe and step by step many, many times so by the time they get to you they are amazing.
Listen, friend, I am not a chef. I am a mom who has a passion for cooking and an obsession for making things more efficient in my home. This means I'm the perfect person to make recipes and guides that actually work for busy moms, kid friendly, and delicious!
Need all the details?
THE SUMMER FREEZER MEAL GUIDE: QUICK PREP EDITION INCLUDES:
A full step-by-step printable meal prep guide to get ALL the meals done in just two hours. We use 10 recipes to create 20 meals!
Comprehensive grocery list of every single thing you'll need.
A one-month meal plan so you know what to eat each week AND a blank copy so you can make one yourself!
Super helpful tips and instructions based on each recipe and step you'll take.
Alternative instructions to make each recipe Dairy-free and Gluten-free! Have questions about other dietary restrictions? Check the FAQs below!
Cooking instructions for Instant Pot/Crockpots, or in the oven when necessary! Most of the recipes are dump recipes, AKA you are throwing them in and calling it DONE!
A freezer inventory sheet so you keep track of everything you have ready!
Extensively tested recipes:
Greek Chicken Sheet Pan
Steak Kabab Sheet Pan
Tex-Mex Black Bean Skillet
Creamy Tuscan Chicken
Buffalo Ranch Chicken Tacos
Coconut Lime Chicken + Rice
Chicken Pad Tai
Korean BBQ Pork Chops
Beef Kafta Rice Bowls
Balsamic Dijon Steak Subs
Bonus: Freezer Clean Out Challenge!
Get your freezer cleaned out so you can fit all those yummy prepped meals!
Lessons Covering:
How to analyze your freezer and find meal ideas
Tips on making meals that taste great with what you have on hand
Printable inventory sheets, recipe blanks, and meal plan template!
Bonus: Quick Prep Side Dish Cheat Sheet!
Want to add a side dish that is delicious and fast to get cooking?!
Cheat Sheets Covering:
How to roast frozen veggies and fresh ones
Making canned veggies delicious on the fly
Blank Grocery List and Weekly Meal Plan Template
Bonus: Food Budget Cheat Sheet!
A full 7 page printable on keeping prices down at the grocery store easier than ever!
Cheat Sheets covering:
My best tips for keeping costs even lower without sacrificing taste
Google Sheet template for my signature ingredient breakdown system!
Bonus: Digital Recipe Labels!
Labels for each recipe with cooking or reheating
instructions!
PRICE GOES UP IN...
THE SUMMER TIME BUNDLE
The complete digital step-by-step plan to creating a month of freezer meals in four hours!
Exclusive recipes made for the freezer
Complete Grocery list
Meal Plan (plus blank template)
Alternatives to make each recipe gluten-free and dairy-free
Freezer Inventory sheet
Forever access including any updates!
Complete digital guide to creating a month of freezer meals in four hours!
Forever access including any updates to the individual guides!
The Summer Vol. I Freezer Meal Guide
The Summer Vol. II Freezer Meal Guide
The Summer Vol. III Freezer Meal Guide: Dump Meal Edition
Summer Freezer Meal Guide: Quick Prep Edition
BONUS: Freezer Clean Out Challenge Mini-Course!
BONUS: Quick Prep Side Dish Cheat Sheet
BONUS: Food Budget Cheat Sheet
The Summer Freezer Meal Guide: Quick Prep Edition
All the amazing features listed above with these amazing recipes!
Extensively tested recipes:
Greek Chicken Sheet Pan
Steak Kabab Sheet Pan
Tex-Mex Burrito Bowl
Tuscan Chicken Penne
Buffalo Ranch Chicken Tacos
Coconut Lime Chicken + Rice
Chicken Pad Thai
Korean BBQ Pork Chops
Beef Kafta Rice Bowls
Balsamic Dijon Steak Subs
The Summer Freezer Meal Guide: Quick Preps Edition
All the amazing features listed above with these amazing recipes!
Extensively tested recipes:
French Dip Sandwiches
Italian Chicken & Potatoes
BBQ Chicken Macaroni
Jambalaya
Taco Pasta
Chicken Salad
Mango Chicken Tacos
Pork Carnitas
Hawaiian Fried Rice
Chicken, Bacon, Ranch Bake
The Summer Vol. II Freezer Meal Guide
All the amazing features listed above with these amazing recipes!
Extensively tested recipes:
Steak Burrito Bowls
Chicken Pasta Salad
Cowboy Pasta Salad
Asian Sesame Chicken Salad
Hibachi Chicken and Veggies Sheet Pan
Gnocchi and Veggies Sheet Pan
Buffalo Chicken Wrap
Sheet Pan Bruschetta Chicken
Sausage Sheet Pan
Chili Macaroni
The Summer Vol. III Freezer Meal Guide: Dump Meal Edition
All the amazing features listed above with these amazing recipes!
Extensively tested recipes:
Lemon Garlic Chicken and Green Beans
Antipasto Salad
Salmon Bowls
Primavera Pasta
Mississippi Pot Roast Subs
Mango Lime Chicken + Rice
Sticky Ribs and Red Potatoes
Walking Tacos
Taco Pasta Salad
Parmesan Garlic Wings + Fries
Fish Tacos
BONUS: Freezer Clean Out Challenge Workbook!
Get your freezer cleaned out so you can fit all those yummy prepped meals!
Lessons covering:
How to analyze your freezer and find meal ideas
Tips on making meals that taste great with what you have on hand
Printable inventory sheets, recipe blanks, and meal plan template!
Bonus: Quick Prep Side Dish Cheat Sheet!
Want to add a side dish that is delicious and fast to get cooking?!
Cheat Sheets covering:
How to roast frozen veggies and fresh ones
Making canned veggies delicious on the fly
Blank Grocery List and Weekly Meal Plan Template
Bonus: Food Budget Cheat Sheet!
A full 7 page printable on keeping prices down at the grocery store easier than ever!
*Only included with the Summer Freezer Meal Guide: Dump Meal Edition & Summer Freezer Meal Guide: Quick Prep Edition
Cheat Sheets covering:
My best tips for keeping costs even lower without sacrificing taste
Google Sheet template for my signature ingredient breakdown system!
Bonus: Digital Recipe Labels!
Labels for each recipe with cooking or reheating
Total Value: $128
PRICE GOES UP IN...
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"Fabulous"
The best freezer prep directions, recipes and Customer service! I had questions and got answers very fast!"
— Jennifer, Summer Freezer Meal Guide Bundle Purchaser
Mama, I've been there.
I'm Rachel. Mom of three and freezer prep lover.
When I had my second child and became a stay at home mom I felt all this pressure to do it all.
You know, clean the house, cook the food, have a side gig, keep the kids alive.
I quickly found for our crazy lifestyle I just simply could not do it all. The WHOLE time I was cooking dinner I was juggling grumpy kids, a clingy toddler, and my husband was doing all he could to help. It just was not working.
When I started freezer prepping meals I couldn't believe how happy I was at the end of the day.
I dump my meal in the Instant Pot and then I go to hang out with my kids. THAT'S IT.
I cuddle them on the couch. I get to really spend time with them and tend to their needs because they've had a long day too!
I made this guide so that you all can have these amazing evenings too. Mama dinnertime is hard, but you've got this!
Here's what past Freezer Meal Guide Customers had to say!
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Amazing!
"I’m not one to write reviews but this meal plan was everything I was looking for and more!"
— Lesley, Summer Freezer Meal Guide Purchaser
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"Great food!"
"I prepared all the meals in this guide and they are all incredible! It took 3 hours for my husband and I to complete everything and we got to use a lot of what we already had! Would recommend to anyone who wants to freezer prep!"
— Bridgett, Summer Freezer Meal Guide Purchaser
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"It saves us money and time"
— Alora, Summer Vol. II Freezer Meal Guide Bundle Purchaser
Total Value: $37
Todays Price: $17
PRICE GOES UP IN...
Frequently Asked Questions
How will I get the product after I purchase?
The access to your purchase will come via email! You'll be given access to a dashboard where you can download your purchase anytime you want and on any device.
I don't have enough room in my freezer!
I do a month of freezer meal prep only with the freezer attached to my fridge! This takes way less space than you'd think. If you are concerned I recommend starting only making two weeks of meals.
I have food intolerances or allergies, how do I know if this is safe?
As a food allergy mom myself I take allergies and dietary restrictions VERY seriously.
All of my guides have dairy and gluten alternatives listed. They typically do not contain nuts.
They typically do not contain nuts.
This guide is also free of fish, sesame, or shellfish. This guide does include soy, it can be substituted for coconut aminos with no issues. This guide does contain eggs in the form of egg noodles but can be switched out for safe noodles with no issues.
If you have any other dietary restrictions and wonder if this will work for you please feel free to email me at [email protected] and I am more than happy to help you figure out if it will work for your family!
I've had freezer meals before and they taste bad. How are these different?
Yep, I totally get that. ALL of these meals have been thoroughly tested and optimized for the freezer.
They taste amazing! There isn't any discernable taste difference for these recipes.
These are not just leftovers frozen, they are specifically made to be delicious from the freezer.
Do you offer refunds?
Yep! I offer a 30 day money back guarantee because I seriously LOVE this product and know it's totally worth it.
HAPPINESS GUARANTEE!
I offer a 30-day money-back guarantee because I seriously LOVE this product and know it's totally worth it.
Email me at [email protected] within 30 days to get a refund.
What are you waiting for? Let's do this!
One more time, here's EVERYTHING you get when you purchase the
Summer Freezer Meal Guide Bundle!
The complete digital step-by-step plan to creating a month of freezer meals in four hours!
Exclusive recipes made for the freezer
Complete Grocery list
Meal Plan (plus blank template)
Alternatives to make each recipe gluten-free and dairy-free
Freezer Inventory sheet
Forever access including any updates!
Complete digital guide to creating a month of freezer meals in four hours!
Forever access including any updates to the individual guides!
The Summer Vol. I Freezer Meal Guide
The Summer Vol. II Freezer Meal Guide
The Summer Vol. III Freezer Meal Guide: Dump Meal Edition
Summer Freezer Meal Guide: Quick Prep Edition
BONUS: Freezer Clean Out Challenge Mini-Course!
BONUS: Quick Prep Side Dish Cheat Sheet
BONUS: Food Budget Cheat Sheet
Regular value: $128