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Mealtimes have never been easier.
Freezer Prep Friends is the place to help you finally get meals on the table without feeling like you ran a marathon or spent a week's paycheck to get there.
Create completely custom prep plans with our magic meal prep portal and get access to 50+ previous freezer prep guides!
Plus we put out new recipes and one-hour prep each month!
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"I am so happy I purchased your plans.
I have never been able to find something that works for us until now!
Meals are a huge struggle for me and this has been such a huge help."
— Fellow busy mom
Let's be honest. Getting food on the table that fits your families needs is HARD.
Let’s be honest, having food ready for every single meal of the day is HARD. Does this sound like you?
Mealtimes, no matter what time of day, are stressful. You’re always dreading the question ‘what do we have to eat?’
You end up eating out for lunches, dinners, and more breakfasts than you care to admit because looking at the fridge and figuring out what to eat is stressful
Between work, school, and extra-curricular activities you feel like you are always running to one thing or another and cooking a meal always ends up being impossible
Even with a fridge full of food you don’t know what to make and half of it ends up going bad trying to cook dinner.
You hate being asked what is for dinner because you never really know.
It's time to say goodbye to all the crappy feelings that come with stressing what to make for breakfast, lunch, and dinner, and FINALLY, get all your meals under control.
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""I just joined. Did my first prep this evening and now have two dinners and a breakfast prepped.
I can see this saving me a lot of money!"
— Freezer Prep Friends Member
Completely custom freezer prep guides in just a few clicks.
While we make absolutely stellar pre-made freezer prep guides, sometimes you might want a little more control to pick and choose!
Use our app on any device or your computer to scroll our delicious recipe options.
Select your recipes and even make tweaks to ingredients to fit your needs!
Let our Magic Meal Prep Portal create your shopping list and step-by-step prep guide!
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"Literally this was life changing!!!
We are on week 2... It's so FREEING!"
-Lindsey, Freezer Meal Guide Customer
Easy-to-prep freezer guides and recipes at your fingertips any time you need them for every meal of the day!
On the 1st of every month, we will release a brand new One-hour Freezer Prep Guide! Plus you'll get access to any new full month freezer prep guides as they are released as well!
GET ACCESS TO AMAZING PAST GUIDES...
Get instant access to 50+ Freezer Prep Guides, workshops, prep challenges, resource library, magic meal prep portal, and our amazing recipe index!
Total value: $2000+
Freezer Prep Friends is PERFECT for anyone who wants to stay on budget, make real meals for their family, and actually ENJOY their days without stressing what's in the fridge.
Stop grabbing take-out every other day and start having real meals ready whenever you need them.
Stop stressing about cooking each day and just pull a new recipe out and dump!
Stop fighting your kids at dinner time and actually get to sit down and enjoy time with them.
Have meals stocked so you don't have to constantly ask the question what do we have to eat?
Stop eating processed food and give your family real home-cooked meals!
Have time to actually finish the dishes in the sink! (Seriously, this is the first time in my life I've kept up with dishes!)
Have a filling breakfast ready in minutes for your kiddos (and yourself) and stop grabbing pop tarts on the run.
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"As a fellow ADHD-er, 10/10 game changer.
You can hyperfocus and get it done and then all you have to do is thaw and throw it in a crock pot and forget about it!"
-Lindsay, freezer meal guide purchaser
Not a fan of left overs and soggy freezer meals? Me either.
I'll be honest friend, when I first started trying to do freezer prep I grabbed recipes from random places on the internet and went for it.
Most weren't that great. Plus it took me DAYS to prep.
I knew this method could work for me, but I was not impressed with the recipes out there.
That's exactly when I decided to create my own freezer meals and step-by-step guides!
We're prepping these meals raw- not cooking them before! (The vast majority of the time.) This means they are not leftovers- but a fresh meal each time you cook it!
Each recipe is specifically made for the freezer. That way they actually taste amazing at the end.
I test each recipe and step by step many, many times so by the time they get to you they are amazing.
Listen, friend, I am not a chef. I am a mom who has a passion for cooking and an obsession for making things more efficient in my home. This means I'm the perfect person to make recipes and guides that actually work for busy moms, kid friendly, and delicious!
Need all the details?
THE FREEZER PREP FRIENDS MEMBERSHIP INCLUDES:
New One Hour Freezer Prep Guides each month + Access to all new month prep guides
New One-hour preps each month that revolve around different themes! Breakfasts, dinners, lunches, and more!
In each One-Hour Freezer Mini-Prep, we will make 6 meals or at least 24 individual meals
Each month we'll tackle something different so you always have something on hand!
Delicious recipes specifically made for the freezer so they taste awesome.
Download the FPF App and get instant access to the Magic Meal Prep Portal!
Access to everything in the Magic Meal Prep Portal in the App!
Once click away from 240+ Recipes
Create your own meals plans + Grocery lists on your phone!
Download guides, access workshops, and resources in the app!
Create Your Own Custom Guides!
The magic meal prep portal feature is where you can pick the meals you want to prep from and generate your own grocery list and step-by-step instructions!
Add the recipes to your meal plan.
Customize your recipe serving size for your family!
Generate step-by-step prep instructions.
Generate a grocery list for the meal prep.
Name and download your meal prep!
Prep Challenges and Workshops!
Workshops to help you take action, make sustainable changes, and learn new skills! We'll talk about food budgeting, prepping skills, routines, and more!
Quarterly Prep Challenges - Join us for LIVE challenges that take you through everything you need to do to prep your meals and make them without being overwhelmed.
Growing Index of delicious freezer prep recipes (and more!)
An easily searchable growing index of amazing freezer recipes (and regular prep recipes too)
Search by cook method, meat type, and more to find what you need
More recipes will be added over time and you'll have access to all the goodness!
The ability to switch the recipes to Metric with the click of a button
Growing Resource Library
Growing resource library for things like Instant Pot how-to’s, storage guidelines, and more!
A few of the awesome resources already included:
Printable cheat sheets for Instant Pot cook times
Full guide on how to store your freezer meal recipes and what containers are recommended
Printable sheets for freezer labels, meal planning, shopping lists, inventories and more
Making meals has never been easier- let's do it friend!
MONTH-TO-MONTH MEMBERSHIP
New One-hour Freezer Mini-Prep Guide each month
Access to any new full-month freezer meal guides as they are released
Access to our Magic Meal Prep Portal! Pick your recipes and let the portal create your grocery list, and step by step prep guide.
Workshops to help you take action, make sustainable changes, and learn new skills! We'll talk about food budgeting, prepping skills, routines, and more!
Quarterly Prep Challenges - Join us for LIVE challenges that take you through everything you need to do to prep your meals and make them without being overwhelmed.
Growing resource library
Facebook Community of Freezer Prep Friends
Total value: $2000+
$19/month
QUARTERLY MEMBERSHIP
New One-hour Freezer Mini-Prep Guide each month
Access to any new full-month freezer meal guides as they are released
Access to our Magic Meal Prep Portal! Pick your recipes and let the portal create your grocery list, and step by step prep guide.
Workshops to help you take action, make sustainable changes, and learn new skills! We'll talk about food budgeting, prepping skills, routines, and more!
Quarterly Prep Challenges - Join us for LIVE challenges that take you through everything you need to do to prep your meals and make them without being overwhelmed.
Growing resource library
Facebook Community of Freezer Prep Friends
$57/3 months
$49/3 months
FOUNDER ANNUAL MEMBERSHIP
New One-hour Freezer Mini-Prep Guide each month
Access to any new full-month freezer meal guides as they are released
Access to our Magic Meal Prep Portal! Pick your recipes and let the portal create your grocery list, and step by step prep guide.
Workshops to help you take action, make sustainable changes, and learn new skills! We'll talk about food budgeting, prepping skills, routines, and more!
Quarterly Prep Challenges - Join us for LIVE challenges that take you through everything you need to do to prep your meals and make them without being overwhelmed.
Growing resource library
Facebook Community of Freezer Prep Friends
Total value: $2000+
$228/year
$159/year
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"I love how much money and time I'm saving.
I love that I never have to worry about meal planning and or making a grocery list.
It makes everything so much easier. "
— Lindzie, Freezer Meal Guide Customer
Mama, I've been there.
I'm Rachel. Mom of three and freezer prep lover.
When I had my second child and became a stay at home mom I felt all this pressure to do it all.
You know, clean the house, cook the food, have a side gig, keep the kids alive.
I quickly found for our crazy lifestyle I just simply could not do it all. The WHOLE time I was cooking dinner I was juggling grumpy kids, a clingy toddler, and my husband was doing all he could to help. It just was not working.
When I started freezer prepping meals I couldn't believe how happy I was at the end of the day.
I dump my meal in the Instant Pot and then I go to hang out with my kids. THAT'S IT.
I cuddle them on the couch. I get to really spend time with them and tend to their needs because they've had a long day too!
I made this guide so that you all can have these amazing evenings too. Mama dinnertime is hard, but you've got this!
Here's what past Freezer Meal Guide Customers had to say!
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"Made my life so much easier!! I just had our first little one in August, so with me returning back to work full-time and being a full-time mom now it made the transition so much easier for my whole household! "
— Kristi, Freezer Meal Guide Customer
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"The Freezer Meal Guide made the planning part of what to cook and what to do soooo much easier!
The meals were hearty and even my pickiest eater only complained minimally (a total win for us)."
— Miranda, Freezer Meal Guide Customer
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"I did day one yesterday and it was so easy!
As a mom of 2 under 2 knowing I have 10 meals in the freezer right now feels amazing!
Like a huge weight has lifted.
Totally worth the cost and so much more!! Thank you! "
— Freezer Meal Guide Customer
Join FPF Today to get instant access to 50+ Freezer Prep Guides, workshops, live challenges, a growing recipe index, resource library, and create your own custom freezer prep guides including step-by-step prep and grocery list!
Frequently Asked Questions
How will I get the membership and printables after I purchase?
The access to your purchase will come via email! You'll be immediately given access to the Freezer Prep Friends where all of the goodness is available to you.
I don't have enough room in my freezer!
I do a month of freezer meal prep only with the freezer attached to my fridge! This takes way less space than you'd think. In the resources section I've also included my Freezer Clean Out Challenge to help you make space!
What will be new each month?
Each month you'll receive a new One-hour mini-prep guide. We will be adding other resources, recipes, and challenges to the Facebook community, but these will be released as they become ready and not on a monthly basis.
I have food intolerances or allergies, how do I know if this is safe?
As a food allergy mom myself I take allergies and dietary restrictions VERY seriously.
All of my guides have dairy and gluten alternatives listed.
They typically do not contain nuts.
This guide does include soy, it can be substituted for coconut aminos with no issues.
If you have any other dietary restrictions and wonder if this will work for you please feel free to email me at [email protected] and I am more than happy to help you figure out if it will work for your family!
I've had freezer meals before and they taste bad. How are these different?
Yep, I totally get that. ALL of these meals have been thoroughly tested and optimized for the freezer.
They taste amazing! There isn't any discernable taste difference for these recipes.
These are not just leftovers frozen, they are specifically made to be delicious from the freezer.
Do I need an Instant Pot for these recipes?
These recipes are really diverse and not all Instant Pot by any means! Any of them that are Instant Pot also include Crock Pot instructions.
Do you offer refunds?
We do not allow refunds on this membership, but you can cancel at anytime.
What are you waiting for? Let's do this!
One more time, here's EVERYTHING you get when you sign up for Freezer Prep Friends!
New One-hour preps each month that revolve around different themes! Breakfasts, dinners, lunches, and more!
Access to our Magic Meal Prep Portal! Pick your recipes and let the portal create your grocery list, and step by step prep guide.
Workshops- where we talk about food budgeting, routines, prepping skills, and more!
Quarterly Prep Challenges - Join us for LIVE challenges that take you through everything you need to do to prep your meals and make them without being overwhelmed.
Growing resource library for things like Instant Pot how-to's, storage guidelines, and more!
A Facebook community full of friends who love freezer meal prep just like you!